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Some people may wonder why I started this website on a donation basis for sharing my meditations. It was inspired by my friend Evan. Evan is a visionary; he knows the difference between fiat currency and value currency. Many conversations were discussed about the state of humanity and the direction we are heading over scrambled eggs and pancakes. Evan started a community based acupuncture practice making self-care affordable for everyone. I was always impressed with his pract

Yesterday afternoon, I was taking a break watching television when I felt something stirring in me. Tears rolled down my face. Not dramatic tears, quiet tears gently rolling down my cheeks. It was cathartic, therapeutic, and a different kind of release. Not an all-out bawling when something upsets you kind of cry. A soothing cry, if that makes any sense. I was feeling off at the beginning of the week, which happens from time to time during this Fire Horse attunement, but thes

Stillness belongs to everyone, everywhere. What is Meditation? Meditation is an ancient practice that has withstood the test of time into modern times. I like to think of it as the time you set aside for yourself, your self-care practice to release stressors and blockages.  When you meditate, you are investing in yourself, taking the time to calm your mind and body. Why Meditate? Meditation is a great way to improve your well-being, and there are so many benefits to it that