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Meditations for Everyone, Anywhere

There's No Place Like OM...

Livestream classes COMING SOON!

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The Going OM Experience 

Creating a supportive community is at the heart of Going OM.

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Online Meditations

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For All Ages and Levels

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Meditation Circles

My mission is to promote self-care and calm through guided meditations that you can practice at home at your convenience.

Photo credit:

 PhotoBeaM from Getty Images Signature

This isn’t a one-size-fits-all experience. It's designed so you can explore what calls to you, pause when you need to, and return to what feels good.  

Because your path is yours—and we’re just here to walk with you, one breath at a time.

Join our virtual Meditation Circles to find connection, calm, and community. Together, we’ll create a welcoming space.

Photo credit:

 www.picjumbo.com

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Meditate Together Online

OM is Where the Heart is...

Meditating with others online gives you a circle of support and connection—helping you feel encouraged as you begin your practice and inspired to keep going.

New To Meditation?

Begin your OM journey—watch this video to explore the basics of meditation.

Disclaimer

Discover Meditation and Mindfulness

Please note that while we strive to provide accurate and helpful information, the content on this website is intended for general informational purposes only.  It is not meant to substitute professional advice, diagnosis, or treatment.  

 

Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition or before starting any new meditation or wellness program.  The practice of meditation and mindfulness techniques involves individual experiences and outcomes that may vary

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We do not guarantee any specific results from practicing meditation techniques or using the information provided on this website.  Furthermore, we do not endorse or assume responsibility for any third-party products, services, websites, or information mentioned on our site.  The inclusion of such links or references does not imply endorsement or recommendation.  

 

By using this website, you agree to the terms of the disclaimer.  If you do not agree with any part of this disclaimer, please refrain from using our website.  Thank you for visiting Going OM.  We hope you find our resources helpful on your journey to wellness and mindfulness.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

 ~ Sharon Salzberg

I would like to express my gratitude to my dear friends Randi and Howie for their support and inspiration in naming this website, as well as for our many breakfast chats, which provided invaluable feedback. Your encouragement has been instrumental in shaping my vision for

Going Om. 

To my dear friend Brenda, a true goddess—your thoughtful suggestions added just the right touch to this website. 

Namaste.

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